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8 Steps to improve your mental Wellbeing
We all feel anxious from time to time. When faced with an important test, or a major life change, anxiety may be a perfectly normal response. For a person suffering from an anxiety disorder, however, anxiety is more than an occasional worry. Severe or chronic anxiety may affect your relationships, school performance, or job. Generalized anxiety disorder, panic disorder, and social anxiety disorder are among the most common anxiety disorders.
Here are 8 steps that may help your mental wellbeing, but remember if you feel great distress it is always better to consult an specialist.